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Anthropometry & Body Composition Assessment

  • Height & Weight
  • Body Mass Index (BMI)
  • % of Lean Body Mass
  • % of Fat Mass
  • Posture Evaluation
  • Waist Circumference
  • Waist to Hight Ratio (WHR)
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Health-related Fitness Testing

  • Aerobic Endurance
  • Muscular Strength
  • Muscular endurance
  • Flexibility
  • Balance
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Clients testimonials

The services and sports nutrition products are of the highest quality, and I see continuous improvement in my performance, in both training and competition.

Drin Ferataj

Volleyball Player

I am very pleased with the products at IMPROVE as I am feeling much fresher in the game and training.

Flamur Neziri


The IMPROVE team helped me improve my performance with their traning planning and monitoring. Excellent products as well!

Joan Reeves


We'd love to hear from you

Whether you have a question about our services, testing, products, or anything else, our team is ready to answer all your questions

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